Breakfast

Healthified Waffles is for Breakfast.

Healthified Waffles takes 5 minutes to prepare.

Healthified Waffles takes 2 minutes to cook.

Healthified Waffles makes 14 servings.

The ingredients for Healthified Waffles are:

2 cup Bo'b's Golden Flaxseed meal
2 eggs
2 egg whites
1/2 cup butter
1.5 cup 1% milk
2 tsp baking powder
4 tbs splenda
2 tsp cinnamon
1 scoop EAS vanilla protein powder
1 tsp vanilla extract

Here is how you make Healthified Waffles:

mix flaxseed protein powder and baking powder in a large bowl. In a separate bowl melt butter, whisk in eggs and egg whites, and milk. Add cinnamon, stevia, and vanilla extract. Add wet ingredients to dry. Allow to thicken a few minutes. Pour into hot waffle iron. Only fill each section 1/2 full as they plump up a lot. I use George Foreman waffle iron and this recipe makes 14 waffle that way. That is what the nutrition is based on. Might want to sub the butter for coconut oil to save a lot of fat. Serving Size: One waffleNumber of Servings: 14Recipe submitted by SparkPeople user JENNYBOP.

The nutritional information for Healthified Waffles is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 159.6

• Total Fat: 12.8 g
• Cholesterol: 48.4 mg
• Sodium: 154.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 5.1 g
• Protein: 6.9 g

The dietary needs meet for Healthified Waffles is Low Carb