The recipe john's muscle waffles

Made From Scratch Recipes

john's muscle waffles recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like john's muscle waffles!

john's muscle waffles

john's muscle waffles Recipe
john's muscle waffles

high protein waffle

What Course Is john's muscle waffles?

john's muscle waffles is for Breakfast, Snack.


How Long Does john's muscle waffles Recipe Take To Prepare?

john's muscle waffles takes 5 minutes to prepare.


How Long Does john's muscle waffles Recipe Take To Cook?

john's muscle waffles takes 5 minutes to cook.


How Many Servings Does john's muscle waffles Recipe Make?

john's muscle waffles makes 1 servings.


What Are The Ingredients For john's muscle waffles Recipe?

The ingredients for john's muscle waffles are:

1 C rolled oats
1 large egg
2/3 C milk
1 T splenda for baking
1/4 tsp baking powder
1 T butter


How Do I Make john's muscle waffles?

Here is how you make john's muscle waffles:

blend all and cookServing Size:?makes 1 waffle or 2 pancakes


What's The Nutritional Info For john's muscle waffles?

The nutritional information for john's muscle waffles is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 631.2
  • Total Fat: 27.5 g
  • Cholesterol: 233.1 mg
  • Sodium: 339.1 mg
  • Total Carbs: 74.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.6 g

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