The recipe protein packed waffles

Made From Scratch Recipes

protein packed waffles recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like protein packed waffles!

protein packed waffles

protein packed waffles Recipe
protein packed waffles

What Course Is protein packed waffles?

protein packed waffles is for Breakfast.


How Long Does protein packed waffles Recipe Take To Prepare?

protein packed waffles takes 10 minutes to prepare.


How Long Does protein packed waffles Recipe Take To Cook?

protein packed waffles takes 10 minutes to cook.


How Many Servings Does protein packed waffles Recipe Make?

protein packed waffles makes 10 servings.


What Are The Ingredients For protein packed waffles Recipe?

The ingredients for protein packed waffles are:

1 1/2 cup whole wheat flour
1/2 cup steel cut oats
2 tsp baking powder
splenda to sweeten
1/4 cup egg substitute
1 1/2 cup unsweetened vanilla almond milk
1/3 cup applesauce unsweetened
1 scoop vanilla protein powder


How Do I Make protein packed waffles?

Here is how you make protein packed waffles:

combine all ingredients in a bowl. using a 1/3 measuring cup fill and dump in your waffle maker. using that 1/3 cup makes 10 wafflesServing Size: makes 10 wafflesNumber of Servings: 10Recipe submitted by SparkPeople user CATPLUS4.


What's The Nutritional Info For protein packed waffles?

The nutritional information for protein packed waffles is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 1.4 g
  • Cholesterol: 3.6 mg
  • Sodium: 145.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.8 g

What Dietary Needs Does protein packed waffles Meet?

The dietary needs meet for protein packed waffles is Sugar Free


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