Breakfast

Healthy Flax Waffles is for Breakfast.

Healthy Flax Waffles takes several minutes to prepare.

Healthy Flax Waffles takes several minutes to cook.

Healthy Flax Waffles makes 12 servings.

The ingredients for Healthy Flax Waffles are:

1/2 C. Rice flour, white
1/4 C. Oat flour
1/4 C. Flax Seed Meal (ground flax)
1 C. Whole Wheat Flour
1 tsp. Salt
3 tsp. Baking Powder
1 Tbsp. Xylitol (granules)

4 Tbsp. Olive Oil
2 tsp. Vanilla extract
2 C. water

4 egg whites

Here is how you make Healthy Flax Waffles:

1. Heat waffle maker. 2. Grind your flours and flax (if needed). Mix all dry ingredients together in large mixing bowl. 3. In glass measuring cup add vanilla, oil and water and mix. 4. In smaller separate bowl beat egg whites until soft peaks form. 5. Combine wet ingredients to dry and stir gently to make a runny batter. Don't over beat! 6. Add egg whites by folding them into the batter. Be very gentle when folding them in. It's okay if there is a few spots of fluffy whites in batter. 7. Spoon mixture on hot waffle iron. Serving Size: Makes 12 waffle squares Number of Servings: 12Recipe submitted by SparkPeople user 2STING0.

The nutritional information for Healthy Flax Waffles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.1

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 334.0 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.2 g
• Protein: 3.8 g