Breakfast

Spelt Waffles with flax meal is for Breakfast.

Spelt Waffles with flax meal takes 4 minutes to prepare.

Spelt Waffles with flax meal takes 10 minutes to cook.

Spelt Waffles with flax meal makes 14 servings.

The ingredients for Spelt Waffles with flax meal are:

2.5 cups Whole Grain Spelt Flour
1 Tbs. Baking Powder
1 tsp. Sea Salt
1/4 cup Granulated Fructose (or Sugar)
1/6 cup Oil or Melted Butter
2 Medium Eggs
2 cups nonfat Milk
1 Tbs. Vanilla Extract
1 Tbs. ground flax meal

Here is how you make Spelt Waffles with flax meal:

Mix everything together and pour in small batches in waffle iron. Bake for 1-2 minutes. Can be frozen or kept in fridge and reaheated in toaster.Serving Size: makes 10-14 wafflesNumber of Servings: 14Recipe submitted by SparkPeople user HKRAEMLING.

The nutritional information for Spelt Waffles with flax meal is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 160.9

• Total Fat: 4.9 g
• Cholesterol: 27.1 mg
• Sodium: 280.9 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.1 g
• Protein: 5.1 g