Breakfast

Whole Grain Flax Seed Waffles is for Breakfast.

Whole Grain Flax Seed Waffles takes several minutes to prepare.

Whole Grain Flax Seed Waffles takes several minutes to cook.

Whole Grain Flax Seed Waffles makes 3 servings.

The ingredients for Whole Grain Flax Seed Waffles are:

1. 1 cup Maple Grove Farms of Vermont All natural Whole Grain Pancake & Waffle Mix with flax seed
2. 2/3 cup water
3. 1 egg
4. 1 T. canola, corn, or olive oil

Here is how you make Whole Grain Flax Seed Waffles:

Mix ingredients with fork or wire wisk until blended. For thinner batter add more water. Pour batter into center of a hot, lightly greased waffle iron. Cook as directed by iron manufacturer's instructions or until steam slows and waffle is golden brown. Remove carefully. Serve hot.Measure out 1/4 cup of batter for serving and makes 2-3 8" pancakes.Number of Servings: 3Recipe submitted by SparkPeople user CAPRIANNACAT.

The nutritional information for Whole Grain Flax Seed Waffles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 243.6

• Total Fat: 8.6 g
• Cholesterol: 82.2 mg
• Sodium: 491.4 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 4.0 g
• Protein: 9.1 g