The recipe Hearty Whole Grain Waffles

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Hearty Whole Grain Waffles recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Hearty Whole Grain Waffles!

Hearty Whole Grain Waffles

Hearty Whole Grain Waffles Recipe
Hearty Whole Grain Waffles

I start with Lehi Roller Mill Whole Grain Heart Healthy Hotcake mix as a base for this recipe. You can use any pancake mix you like. I use Lehi because it is a very wholesome food containing whole wheat flour, whole flaxseed meal, nonfat dry milk, eggwhites, and dry buttermilk. I add old fashioned oats and cold milled flaxseed in this recipe, so even if you use a basic pancake mix, you will end up with a nice whole grain waffle.

What Course Is Hearty Whole Grain Waffles?

Hearty Whole Grain Waffles is for Breakfast.


How Long Does Hearty Whole Grain Waffles Recipe Take To Prepare?

Hearty Whole Grain Waffles takes 5 minutes to prepare.


How Long Does Hearty Whole Grain Waffles Recipe Take To Cook?

Hearty Whole Grain Waffles takes 25 minutes to cook.


How Many Servings Does Hearty Whole Grain Waffles Recipe Make?

Hearty Whole Grain Waffles makes 10 servings.


What Are The Ingredients For Hearty Whole Grain Waffles Recipe?

The ingredients for Hearty Whole Grain Waffles are:

Lehi Roller Mill Hotcake mix, 2 cups
Cold-milled Flax seed, 8 Tbs, or 4 scoops
Old fashioned oat meal, whole oats, 1 cup
Vegetable oil, 1/4 cup
Water, 2 1/4 cups


How Do I Make Hearty Whole Grain Waffles?

Here is how you make Hearty Whole Grain Waffles:

Turn on waffle iron to heat it up to cooking temperature.In a large mixing bowl, mix all dry ingredients well. Add the water and oil and stir just until the dry ingredients are incorporated. Do not over mix.Spoon 1/4 cup mix into each quarter of the waffle iron for a standard iron. 1/4 cup mix = one serving. This recipe makes 5 waffles which is 10 servings. Each half waffle (2 quarters) is one serving.Number of Servings: 10Recipe submitted by SparkPeople user MJWILHIDE.


What's The Nutritional Info For Hearty Whole Grain Waffles?

The nutritional information for Hearty Whole Grain Waffles is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.1 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.0 g

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