Breakfast

Heart Smart Waffles is for Breakfast, Snack.

Heart Smart Waffles takes 5 minutes to prepare.

Heart Smart Waffles takes 7 minutes to cook.

Heart Smart Waffles makes 4 servings.

The ingredients for Heart Smart Waffles are:

Heart Smart Bisquick, 1 cup
Milk, 2%, 2/3 cup
Canola Oil, 1 tbsp
Egg substitute, liquid (Egg Beaters), 2 tbsp

Here is how you make Heart Smart Waffles:

Preheat Waffle baker.Mix all ingredients.Spray waffle baker with cooking spray. Pour batter into waffle baker. Close lid and bake about 6 or 7 minutes.My baker makes two 3 x 3 in. square waffles. The recipe makes four of these; so calculate your servings along these lines. I make four, eat one and put the other three in the freezer for other days. You can pop them in the toaster to heat. Serving Size: Makes 4 waffles, 3 x 3 inchNumber of Servings: 4Recipe submitted by SparkPeople user ANDERPA.

The nutritional information for Heart Smart Waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.9

• Total Fat: 6.2 g
• Cholesterol: 3.3 mg
• Sodium: 288.5 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 0.0 g
• Protein: 4.4 g

The dietary needs meet for Heart Smart Waffles is Low Fat