Breakfast

Lowfat Belgian Waffles is for Breakfast.

Lowfat Belgian Waffles takes several minutes to prepare.

Lowfat Belgian Waffles takes several minutes to cook.

Lowfat Belgian Waffles makes 20 servings.

The ingredients for Lowfat Belgian Waffles are:

2c. flour
3/4 c sugar (1/2c for less sweet)
3 1/2 tsp baking powder
2 eggs separated
1 1/2c milk
1/2c butter, melted
1/2c applesauce
1tsp vanilla

Here is how you make Lowfat Belgian Waffles:

Combine all dry ingredients. Lightly beat egg yolks and combine all wet ingredients except egg whites. Add wet to dry mixture. Beat egg whites until stiff in separate bowl. Fold into batter. Bake in waffle iron. Servings vary depending on size of waffle iron. Mine makes 18-20. Number of Servings: 20Recipe submitted by SparkPeople user CAMIRAYMOND.

The nutritional information for Lowfat Belgian Waffles is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 175.2

• Total Fat: 8.1 g
• Cholesterol: 118.3 mg
• Sodium: 168.3 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 0.4 g
• Protein: 5.1 g

The dietary needs meet for Lowfat Belgian Waffles is Low Fat