Breakfast

Lowfat Sourdough Waffles, 1 c. batter is for Breakfast.

Lowfat Sourdough Waffles, 1 c. batter takes 5 minutes to prepare.

Lowfat Sourdough Waffles, 1 c. batter takes 10 minutes to cook.

Lowfat Sourdough Waffles, 1 c. batter makes 5 servings.

The ingredients for Lowfat Sourdough Waffles, 1 c. batter are:

3 large eggs
1 c. kefir whey
2 c. whole wheat sourdough starter
1 3/4 c. whole wheat flour
1 tsp. soda
2 tsp. baking powder
1 1/2 tsp. salt
1/4 c. granulated sugar

Here is how you make Lowfat Sourdough Waffles, 1 c. batter:

Mix all ingredients in mixing bowl; stir until smooth. Cook in wafflemaker. If batter is too thick, add a small amount of lowfat milk. Serving Size: Makes 5 large waffles, 1 c. batter eachNumber of Servings: 5Recipe submitted by SparkPeople user NICKIESUE.

The nutritional information for Lowfat Sourdough Waffles, 1 c. batter is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 372.4

• Total Fat: 4.0 g
• Cholesterol: 112.1 mg
• Sodium: 1,221.2 mg
• Total Carbs: 72.6 g
• Dietary Fiber: 6.1 g
• Protein: 13.6 g