Breakfast

Waffles, From Recipe - No Oil is for Breakfast.

Waffles, From Recipe - No Oil takes 10 minutes to prepare.

Waffles, From Recipe - No Oil takes 2 minutes to cook.

Waffles, From Recipe - No Oil makes 5 servings.

The ingredients for Waffles, From Recipe - No Oil are:

Flour, White, 1 Cup
Baking Powder, 1 tsp
Salt, .5 tsp
Milk, 1% 1 Cup
Egg, Fresh, 1 Large

Here is how you make Waffles, From Recipe - No Oil:

2 per wafflemakes 5 7" wafflesMix flour, baking powder, and salt in a quart sized bowl.Separate egg yoke from white.Combine milk and egg yoke; then combine milk and flour mixtures.Whip egg whites until fluffy; then fold into the batter.As a variation, add fruit; blue berries as an example. (Be sure to count fruit separately.)Number of Servings: 5Recipe submitted by SparkPeople user SUPERSILLYSDAD.

The nutritional information for Waffles, From Recipe - No Oil is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 126.9

• Total Fat: 1.7 g
• Cholesterol: 44.9 mg
• Sodium: 364.6 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 0.7 g
• Protein: 5.5 g

The dietary needs meet for Waffles, From Recipe - No Oil is Low Fat