The recipe Waffles Rancheros - Abs Diet

Made From Scratch Recipes

Waffles Rancheros - Abs Diet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Waffles Rancheros - Abs Diet!

Waffles Rancheros - Abs Diet

Waffles Rancheros - Abs Diet Recipe
Waffles Rancheros - Abs Diet

Waffle & Egg Breakfast - Powerfoods 2

What Course Is Waffles Rancheros - Abs Diet?

Waffles Rancheros - Abs Diet is for Breakfast.


How Long Does Waffles Rancheros - Abs Diet Recipe Take To Prepare?

Waffles Rancheros - Abs Diet takes several minutes to prepare.


How Long Does Waffles Rancheros - Abs Diet Recipe Take To Cook?

Waffles Rancheros - Abs Diet takes several minutes to cook.


How Many Servings Does Waffles Rancheros - Abs Diet Recipe Make?

Waffles Rancheros - Abs Diet makes 1 servings.


What Are The Ingredients For Waffles Rancheros - Abs Diet Recipe?

The ingredients for Waffles Rancheros - Abs Diet are:

1 egg
1 whole wheat toaster waffle
1 tbls salsa


How Do I Make Waffles Rancheros - Abs Diet?

Here is how you make Waffles Rancheros - Abs Diet:

Crack in a small bowl, stir well until yolk and white are well blended, and microwave for 2 minutes and 30 seconds or scramble in a pan. Prepare waffle according to package directions. Top with egg and salsa, cut in half and stack.Number of Servings: 1Recipe submitted by SparkPeople user FITINSIDEOUT.


What's The Nutritional Info For Waffles Rancheros - Abs Diet?

The nutritional information for Waffles Rancheros - Abs Diet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 6.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 347.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.6 g

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