Breakfast

Poppy Seed Waffles (adapted from eating well) is for Breakfast, Dessert.

Poppy Seed Waffles (adapted from eating well) takes 10 minutes to prepare.

Poppy Seed Waffles (adapted from eating well) takes 10 minutes to cook.

Poppy Seed Waffles (adapted from eating well) makes 6 servings.

The ingredients for Poppy Seed Waffles (adapted from eating well) are:

2 tablespoons poppy seeds
1 3/4 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 large egg whites
1 large egg
2 cups nonfat plain yogurt
1/2 cup zero calorie sweetner (splenda)
1 tablespoon butter substitute
1 tablespoon vanilla extract
2 teaspoons freshly grated lemon zest

Here is how you make Poppy Seed Waffles (adapted from eating well):

1. Whisk egg whites, egg, yogurt, sugar, oil, vanilla and lemon zest in a medium bowl. Whisk into dry ingredients until just moistened.2.Lightly coat waffle iron with cooking spray. Spoon in batter and cook until waffle is crisp and golden.Number of Servings: 6Recipe submitted by SparkPeople user SUNGIRL27.

The nutritional information for Poppy Seed Waffles (adapted from eating well) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.6

• Total Fat: 2.6 g
• Cholesterol: 36.7 mg
• Sodium: 443.0 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 1.2 g
• Protein: 11.0 g

The dietary needs meet for Poppy Seed Waffles (adapted from eating well) is Sugar Free