Breakfast

Spelt Kamut Waffles is for Breakfast.

Spelt Kamut Waffles takes 10 minutes to prepare.

Spelt Kamut Waffles takes 15 minutes to cook.

Spelt Kamut Waffles makes 16 servings.

The ingredients for Spelt Kamut Waffles are:

1 3/4 cups whole spelt flour
1 3/4 cups whole kamut flour
3 tsp baking powder (1/2 tsp high altitude)
1 tsp salt
3 1/2 cups milk
3 beaten eggs
1/4 cup melted coconut oil
1/4 cup melted butter

Here is how you make Spelt Kamut Waffles:

Makes (16) 4"x 4" wafflesPreheat waffle ironMix flours with salt and baking powderIn a separate bowl, mix milk, eggs and melted butter/coconut oilPour on waffle iron and cook to desired donenessServe with sliced strawberries and maple syrupNumber of Servings: 16Recipe submitted by SparkPeople user STACYCAIN20.

The nutritional information for Spelt Kamut Waffles is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 80.9

• Total Fat: 1.8 g
• Cholesterol: 42.5 mg
• Sodium: 196.0 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.1 g
• Protein: 4.6 g