Breakfast

Health Waffles is for Breakfast.

Health Waffles takes 10 minutes to prepare.

Health Waffles takes 15 minutes to cook.

Health Waffles makes 6 servings.

The ingredients for Health Waffles are:

2 cups flour mixture
(Example:
? c. whole wheat,
? c. unbleached white
? c. oat)
? cup ground flax seed
1 teaspoon salt
4 teaspoons baking powder
2 tablespoons white sugar
1 cup soy milk
1/4 cup walnut or vegetable oil
1 teaspoon vanilla extract
2 egg whites (1/3 cup)
Water 1/2 cup or as needed

Here is how you make Health Waffles:

1.In a large bowl, mix together flour, flax seed, salt, baking powder and sugar2.Stir in the milk, oil and vanilla. 3.Let mixture rest 10 to 30 minutes 4.Preheat waffle iron to desired temperature.5.Beat egg whites into foam.6.Fold egg whites into the batter.7.Thin with water as needed.8.Ladle the batter into a preheated waffle iron. Cook the waffles until golden and crisp. 9.Serve immediately or keep warm in a 175 degree oven.Serve with fruit, yogurt and maple syrup.Number of Servings: 6Recipe submitted by SparkPeople user RAIN_SIS.

The nutritional information for Health Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.6

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 46.7 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 6.9 g
• Protein: 9.8 g