Breakfast

High Altitude Waffles is for Breakfast.

High Altitude Waffles takes 5 minutes to prepare.

High Altitude Waffles takes 5 minutes to cook.

High Altitude Waffles makes 6 servings.

The ingredients for High Altitude Waffles are:

1/2 c white flour
1/2 c whole wheat flour
1 1/4 t baking powder
1 T sugar
1 large egg
3/4 c milk
2 T vegetable oil

Here is how you make High Altitude Waffles:

Makes 6 - 2 square wafflesPre-heat waffle iron. In a bowl combine all dry ingredients. Separate egg white and put in bowl. In separate bowl add milk. egg yolk, and oil. Beat egg white until stiff. Combine dry ing. with wet ing. Fold in egg whites. Cook according to iron directions.Number of Servings: 6Recipe submitted by SparkPeople user DANA06.

The nutritional information for High Altitude Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.5

• Total Fat: 1.2 g
• Cholesterol: 36.0 mg
• Sodium: 4,844.6 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 1.5 g
• Protein: 4.5 g