Breakfast

Wheat Berry Rolled Oat Hot is for Breakfast.

Wheat Berry Rolled Oat Hot takes 10 minutes to prepare.

Wheat Berry Rolled Oat Hot takes 2 minutes to cook.

Wheat Berry Rolled Oat Hot makes 2 servings.

The ingredients for Wheat Berry Rolled Oat Hot are:

3/4 cup rolled oats
1/4 cup raisins your choice
1 cup soymilk or rice or your choice
dash salt optional
1 cup wheat berries Not currently listed in Sparkspeople
(bring double the amount of water with wheat berry grains (2:1 ratio of water to grains) to a boil in a small sauce pan, add the grains and salt (optional), cover, and simmer over low heat until the grains are soft. Wheat berries generally cook in about 30-60 minutes. You can make a big batch ahead of time, and then either refrigerate or freeze them in batches for quick meals later.)
Sweetner...I used a little sugarless syrup but ??
1 tsp ground cinnamon or more if you like
.15 slivered toasted almonds or sliced or whole your choice

Here is how you make Wheat Berry Rolled Oat Hot:

combine ingredients and microwave a couple of minutes until hot. add the sweetner and cinnamon after cooking if you like, then the almonds at the end.I just put it all together....your choiceServing Size: about 2 one cup servings I believeNumber of Servings: 2Recipe submitted by SparkPeople user DIRKFOUR4.

The nutritional information for Wheat Berry Rolled Oat Hot is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 276.6

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 50.4 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 5.4 g
• Protein: 9.2 g

The dietary needs meet for Wheat Berry Rolled Oat Hot is Sugar Free