Breakfast

Sonja's Whole Wheat Biscuits is for Breakfast.

Sonja's Whole Wheat Biscuits takes 10 minutes to prepare.

Sonja's Whole Wheat Biscuits takes 15 minutes to cook.

Sonja's Whole Wheat Biscuits makes 12 servings.

The ingredients for Sonja's Whole Wheat Biscuits are:

Whole Wheat Flour, 1 cup
Spelt Flour 1/4 cup,
Flour, white, 1/2 cup
(Be sure to sift the all the flours and you must used spelt; this aids in biscuits being fluffy check your local store like Freds, Winco, or Safeway in the bulk section or Bob's Red Mill)
Baking Powder, 2 1/2 tsp
Salt, 1/4 tsp
Flax Seed Meal (ground flax), 1 tbsp

Canola Oil, 1/4 cup
Buttermilk, lowfat, 1 cup

Butter, salted, 1 tbsp

Here is how you make Sonja's Whole Wheat Biscuits:

For Whole Wheat BiscuitsMix together: Whole Wheat Flour, 1 cup Spelt Flour 1/4 cup, Flour, white, 1/2 cup Baking Powder, 2 1/2 tsp Salt, 1/4 tsp Mix flour mixture and oil together with cut-in tool or fork until little tiny balls form then add 1 cup buttermilk slowly. Mix until it makes a slightly sticky ball. Knead about 5 or 6 times on a floured surface then roll out ? inch thick. Depending on how big you want them; use a wide mouth or regular mouth jar ring to cut out the biscuits. Grease up a pan with 1 TBSP butter and place biscuit on the pan. Biscuits can be touching or not depends if you like the sides soft or crunchy. Bake at 375 for 10-15 minutes or until they look doneMakes 6 to 12 biscuits Serving Size:?12 2 inch biscuits

The nutritional information for Sonja's Whole Wheat Biscuits is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 97.4

• Total Fat: 1.7 g
• Cholesterol: 3.4 mg
• Sodium: 178.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.4 g
• Protein: 3.7 g

The dietary needs meet for Sonja's Whole Wheat Biscuits is Low Carb