Breakfast

Whole Wheat Blueberry Muffin is for Breakfast.

Whole Wheat Blueberry Muffin takes several minutes to prepare.

Whole Wheat Blueberry Muffin takes several minutes to cook.

Whole Wheat Blueberry Muffin makes 12 servings.

The ingredients for Whole Wheat Blueberry Muffin are:

1 1/2 C Wheat Flour
3/4 C Flax Seed Meal
1 C Brown Sugar
1 tsp Baking Powder
1 tsp Baking Soda
1/4 tsp Salt
2 tsp Cinnamon
2 tsp Pumpkin Pie Spice
1 tsp Ground Ginger
2 Med Apples, shredded
3/4 C Nonfat Milk
1 Egg
2 Egg whites
1 tsp Vanilla Extract
1/2 C Bluberries

Here is how you make Whole Wheat Blueberry Muffin:

Preheat oven to 400 degrees. Mix all dry ingredients together, except blueberries. Combine the eggs, sugar, milk and vanilla. Beat for 30 seconds. Pour liquid ingredients into dry and stir together with as few strokes as possible. Fold in blueberries. Fill each muffin tin 3/4 of the way. Bake at 400 degrees for 15-20 minutesServing Size:?12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user LISASTAMM.

The nutritional information for Whole Wheat Blueberry Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.3

• Total Fat: 2.7 g
• Cholesterol: 13.9 mg
• Sodium: 214.5 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 4.5 g
• Protein: 5.2 g