Breakfast

Bran Wheat Waffles is for Breakfast.

Bran Wheat Waffles takes 1 minutes to prepare.

Bran Wheat Waffles takes 5 minutes to cook.

Bran Wheat Waffles makes 12 servings.

The ingredients for Bran Wheat Waffles are:

2/3c all purpose flour
2/3c whole wheat flour
1 tbsp baking powder
1/2 tsp salt
2 eggs, separated
1/4c packed brown sugar
1 1/2c milk
1/3c melted butter

Here is how you make Bran Wheat Waffles:

In a large bowl stir together the flours, bran, baking powder and salt.In another bowl, lightly beat the egg yolks and sugar; then stir in milk and butter.Stir into flour mixture until just moistened (do not beat).Beat egg whites until they hold stiff peaks, then fold in to the batter until blended.Spoon batter into preheated waffle iron (about 1 cup) and bake until well browned.Serve immediately or freeze.To freeze, cool waffles on wire racks, then package air tight.To serve, heat in toaster until crisp and hot.Makes about 3 sets of 4 waffles. 1 serving is one square.Number of Servings: 12Recipe submitted by SparkPeople user REDFISHER80.

The nutritional information for Bran Wheat Waffles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.7

• Total Fat: 6.3 g
• Cholesterol: 50.1 mg
• Sodium: 242.8 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.9 g
• Protein: 4.0 g