Breakfast

whole wheat corn waffles is for Breakfast.

whole wheat corn waffles takes 10 minutes to prepare.

whole wheat corn waffles takes 5 minutes to cook.

whole wheat corn waffles makes 4 servings.

The ingredients for whole wheat corn waffles are:

1 1/2c whole wheat flour
1/2c cornmeal, preferabl stone-ground
2 TB sugar
4 ts baking powder
3/4 ts salt
2 eggs
2 1/3c skim milk
8 TB unsalted butter, melted

Here is how you make whole wheat corn waffles:

Combine the four, corneal, sugar, baking powder, and salt in a large mixing bowl and toss to mix. In a separate bowl, beat the eggs lightly. Whisk in the milk and butter. Make a well in the dry ingredients, then pour in the liquids. Whisk briefly, just until blended. Let the batter sit for several minutes, then cook on a hot waffle iron.Number of Servings: 4Recipe submitted by SparkPeople user SWENSONELF.

The nutritional information for whole wheat corn waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 520.7

• Total Fat: 26.8 g
• Cholesterol: 158.6 mg
• Sodium: 598.0 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 6.6 g
• Protein: 15.1 g