Breakfast

Win's Wheat and Dairy free pancackes is for Breakfast.

Win's Wheat and Dairy free pancackes takes 20 minutes to prepare.

Win's Wheat and Dairy free pancackes takes 20 minutes to cook.

Win's Wheat and Dairy free pancackes makes 16 servings.

The ingredients for Win's Wheat and Dairy free pancackes are:

1.5 cups Arrowhead oat flour, 1.5 cups Arrowhead rice flour, 1.5 cup soy milk, 1 tsp salt, 1/4 tsp cinnamon, 1 egg, 2 tsp baking powder, 1/4 cup honey, 2 tbsp molasses, 1/4 cup canola oil.

Here is how you make Win's Wheat and Dairy free pancackes:

Mix dry ingredients together, add wet ingredients, mix well. Spoon onto hot griddle and cook. They brown quickly due to molasses.Number of Servings: 16Recipe submitted by SparkPeople user VERITY50.

The nutritional information for Win's Wheat and Dairy free pancackes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 144.7

• Total Fat: 4.8 g
• Cholesterol: 13.3 mg
• Sodium: 151.5 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 1.3 g
• Protein: 2.3 g

The dietary needs meet for Win's Wheat and Dairy free pancackes is Gluten Free