Breakfast

Basic Whole Wheat French Toast is for Breakfast.

Basic Whole Wheat French Toast takes several minutes to prepare.

Basic Whole Wheat French Toast takes several minutes to cook.

Basic Whole Wheat French Toast makes 1 servings.

The ingredients for Basic Whole Wheat French Toast are:

2 slices whole wheat bread
1 large egg
1/4 cup milk (I use 2%)
1 tsp. vanilla extract
1 tsp. Cinnamon
Non Stick Cooking Spray

Here is how you make Basic Whole Wheat French Toast:

Spray frying pan with non stick cooking spray. Heat pan over medium-low heat.Beat egg, milk, vanilla, & cinnamon together in bowl. Coat bread in egg mixture and lay in heated pan.Turn toast once when brown, approx. 5 minutes.Makes 1 -2 slice servingNumber of Servings: 1Recipe submitted by SparkPeople user JNELSON1539.

The nutritional information for Basic Whole Wheat French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 379.3

• Total Fat: 11.2 g
• Cholesterol: 217.4 mg
• Sodium: 409.0 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 6.9 g
• Protein: 16.1 g