The recipe Flax seed Honey Wheat Waffles

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Flax seed Honey Wheat Waffles recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Flax seed Honey Wheat Waffles!

Flax seed Honey Wheat Waffles

Flax seed Honey Wheat Waffles Recipe
Flax seed Honey Wheat Waffles

Makes 12, 4" pancakes these are very filling pancakes, generally 1-2 is plenty, top w/ low-fat peanut butter and sugar free syrup or fruit of your choice

What Course Is Flax seed Honey Wheat Waffles?

Flax seed Honey Wheat Waffles is for Breakfast.


How Long Does Flax seed Honey Wheat Waffles Recipe Take To Prepare?

Flax seed Honey Wheat Waffles takes 10 minutes to prepare.


How Long Does Flax seed Honey Wheat Waffles Recipe Take To Cook?

Flax seed Honey Wheat Waffles takes 10 minutes to cook.


How Many Servings Does Flax seed Honey Wheat Waffles Recipe Make?

Flax seed Honey Wheat Waffles makes 6 servings.


What Are The Ingredients For Flax seed Honey Wheat Waffles Recipe?

The ingredients for Flax seed Honey Wheat Waffles are:

Krusteaz Wheat & Honey Pancake Mix, 2.5 cup
**Flax Seed Meal (ground flax), 2 tbsp
*Egg white, 2
Applesauce, unsweetened, 1/2 cup
Milk, 1%, 1 fl oz
*Extra Light Olive Oil, .5 tbsp
Cinnamon, ground, .5 tsp
1 1/2 cups water


How Do I Make Flax seed Honey Wheat Waffles?

Here is how you make Flax seed Honey Wheat Waffles:

Mix egg whites and milk w/ wisk. Add Remaining ingredients. Cook using waffle iron until doneNumber of Servings: 6Recipe submitted by SparkPeople user FENWICK7.


What's The Nutritional Info For Flax seed Honey Wheat Waffles?

The nutritional information for Flax seed Honey Wheat Waffles is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 3.2 g
  • Cholesterol: 4.4 mg
  • Sodium: 457.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.3 g

What Dietary Needs Does Flax seed Honey Wheat Waffles Meet?

The dietary needs meet for Flax seed Honey Wheat Waffles is Low Fat


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