Breakfast

Cherryberry Whole Wheat Hot Cakes w/ almonds is for Breakfast.

Cherryberry Whole Wheat Hot Cakes w/ almonds takes 15 minutes to prepare.

Cherryberry Whole Wheat Hot Cakes w/ almonds takes 10 minutes to cook.

Cherryberry Whole Wheat Hot Cakes w/ almonds makes 3 servings.

The ingredients for Cherryberry Whole Wheat Hot Cakes w/ almonds are:

Egg substitute, liquid (Egg Beaters), 0.25 cup
Aunt Jemima Whole Wheat Blend Pancake Waffle Mix, 1 cup
Flax seed Ground, 1 tbsp
Sweet Cherries, 45 grams, 1 1/2 ounces
Blueberries, fresh, 28.5 grams 1 ounce
*Musselman's natural applesause, 1 tbsp
*Milk, Fat Free, Skim, 8 oz
Cinnamon, ground, .25 tsp or there abouts
Ginger, ground, .1/8 tsp. or here abouts
sliced, chopped, or slivered almonds, 1/2 ounce

Here is how you make Cherryberry Whole Wheat Hot Cakes w/ almonds:

mix all ingredients in largebowl.preheat griddlemakes 3 servings of 3 / 4 inch pancakes.I top mine with fruit spread and I can believe It's not butter spray!Number of Servings: 3Recipe submitted by SparkPeople user WILDFLOWERR_.

The nutritional information for Cherryberry Whole Wheat Hot Cakes w/ almonds is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 267.2

• Total Fat: 4.1 g
• Cholesterol: 1.9 mg
• Sodium: 910.6 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 6.2 g
• Protein: 12.3 g

The dietary needs meet for Cherryberry Whole Wheat Hot Cakes w/ almonds is Low Fat