The recipe oats and wheat

Made From Scratch Recipes

oats and wheat recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like oats and wheat!

oats and wheat

oats and wheat Recipe
oats and wheat

cream of wheat plus oatmeal in milk with flax for high protein bfast

What Course Is oats and wheat?

oats and wheat is for Breakfast.


How Long Does oats and wheat Recipe Take To Prepare?

oats and wheat takes 1 minutes to prepare.


How Long Does oats and wheat Recipe Take To Cook?

oats and wheat takes 3 minutes to cook.


How Many Servings Does oats and wheat Recipe Make?

oats and wheat makes 1 servings.


What Are The Ingredients For oats and wheat Recipe?

The ingredients for oats and wheat are:

milk
cream of wheat (whole grain)
oatmeal
craisins
ground flaxseed


How Do I Make oats and wheat?

Here is how you make oats and wheat:

Serving Size: makes about 1 1/2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user ANDIVEBEEN.


What's The Nutritional Info For oats and wheat?

The nutritional information for oats and wheat is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.5
  • Total Fat: 8.5 g
  • Cholesterol: 19.5 mg
  • Sodium: 157.4 mg
  • Total Carbs: 78.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 14.8 g

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