The recipe Whole Wheat Pancake (LV)

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Whole Wheat Pancake (LV) recipe is a Spanish Breakfast meal that takes 6 minutes to make. If you enjoy Spanish for Breakfast, you will like Whole Wheat Pancake (LV)!

Whole Wheat Pancake (LV)

Whole Wheat Pancake (LV) Recipe
Whole Wheat Pancake (LV)

salen 2 pancakes por 9.5 Point PlusAunque son tantos puntos, es Integral por lo tanto se considera Alimento de Poder y llena mas.

Whole Wheat Pancake (LV)

What Course Is Whole Wheat Pancake (LV)?

Whole Wheat Pancake (LV) is for Breakfast.


How Long Does Whole Wheat Pancake (LV) Recipe Take To Prepare?

Whole Wheat Pancake (LV) takes 5 minutes to prepare.


How Long Does Whole Wheat Pancake (LV) Recipe Take To Cook?

Whole Wheat Pancake (LV) takes 6 minutes to cook.


How Many Servings Does Whole Wheat Pancake (LV) Recipe Make?

Whole Wheat Pancake (LV) makes 1 servings.


What Are The Ingredients For Whole Wheat Pancake (LV) Recipe?

The ingredients for Whole Wheat Pancake (LV) are:

Canola Oil Cooking Spray (Great Value) (LV), 0.25 gram(s) (0 PP)
Butter, unsalted, 1 tsp (1PP)

Aunt Jemima Wheat Pancake Mix (LV), 1/3 cup (4 PP)
Milk, nonfat, 2 oz (0.5 PP)
Egg, fresh, 1 small (2 PP)

*Madhava Agave Nectar (1 serving = 1 tbsp), (2 PP)


How Do I Make Whole Wheat Pancake (LV)?

Here is how you make Whole Wheat Pancake (LV):

Mezcle la harina, leche y huevo hasta que unan bien.Echele al sarten un chorrito de Pam en el fondo y derrita 1 cucharadita de mantequilla con el sarten en temperatura medianaagregue la mitad de la mezcla, cuando la mezcla haga burbujas, virelo para que se cocine y dore por el otro lado. (haga el mismo procedimiento con el otro solo usando un poco del spray de Pam).Ponga en el plato,agreguele Agave y listoServing Size: 1 servicio hace 2 pancakes Number of Servings: 1Recipe submitted by SparkPeople user LADYVARGAS.


What's The Nutritional Info For Whole Wheat Pancake (LV)?

The nutritional information for Whole Wheat Pancake (LV) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.8
  • Total Fat: 8.6 g
  • Cholesterol: 148.4 mg
  • Sodium: 704.2 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.7 g

What Type Of Cuisine Is Whole Wheat Pancake (LV)?

Whole Wheat Pancake (LV) is Spanish cuisine.


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