The recipe Whole wheat protein pancake for 1

Made From Scratch Recipes

Whole wheat protein pancake for 1 recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Whole wheat protein pancake for 1!

Whole wheat protein pancake for 1

Whole wheat protein pancake for 1 Recipe
Whole wheat protein pancake for 1

Delicious fluffy pancake to fuel your day!

What Course Is Whole wheat protein pancake for 1?

Whole wheat protein pancake for 1 is for Breakfast.


How Long Does Whole wheat protein pancake for 1 Recipe Take To Prepare?

Whole wheat protein pancake for 1 takes 5 minutes to prepare.


How Long Does Whole wheat protein pancake for 1 Recipe Take To Cook?

Whole wheat protein pancake for 1 takes 5 minutes to cook.


How Many Servings Does Whole wheat protein pancake for 1 Recipe Make?

Whole wheat protein pancake for 1 makes 1 servings.


What Are The Ingredients For Whole wheat protein pancake for 1 Recipe?

The ingredients for Whole wheat protein pancake for 1 are:

1 scoop of protein powder (I used IsoGold Vanilla)
2 tbsp of whole wheat flour
1 tsp of baking powder
3 tbsp of egg whites
1/4 cup of unsweetened vanilla almond milk
1 tsp of coconut oil to top!


How Do I Make Whole wheat protein pancake for 1?

Here is how you make Whole wheat protein pancake for 1:

Mix all ingredients together except for coconut oil until smooth. Grill on a heated pan until sturdy enough to flip. Cook on the other side for 1 min then serve and top with coconut oil!Serving Size: 1 big pancakeNumber of Servings: 1Recipe submitted by SparkPeople user GABY1987.


What's The Nutritional Info For Whole wheat protein pancake for 1?

The nutritional information for Whole wheat protein pancake for 1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 600.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 33.9 g

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