The recipe Pineapple Whole Wheat Waffles

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Pineapple Whole Wheat Waffles recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Pineapple Whole Wheat Waffles!

Pineapple Whole Wheat Waffles

Pineapple Whole Wheat Waffles Recipe
Pineapple Whole Wheat Waffles

These freeze well. You can make a batch on the weekend and easily toast them for a quick treat. I server them with bananas and Sugar Free Syrup, or your favorite fruit and yogurt.

What Course Is Pineapple Whole Wheat Waffles?

Pineapple Whole Wheat Waffles is for Breakfast.


How Long Does Pineapple Whole Wheat Waffles Recipe Take To Prepare?

Pineapple Whole Wheat Waffles takes several minutes to prepare.


How Long Does Pineapple Whole Wheat Waffles Recipe Take To Cook?

Pineapple Whole Wheat Waffles takes several minutes to cook.


How Many Servings Does Pineapple Whole Wheat Waffles Recipe Make?

Pineapple Whole Wheat Waffles makes 12 servings.


What Are The Ingredients For Pineapple Whole Wheat Waffles Recipe?

The ingredients for Pineapple Whole Wheat Waffles are:

2c Whole Wheat Pastry Flour
1 tbsp Baking Powder
1/4 tsp salt
1/3c Oat Bran
1 tbsp Flax Seed Meal
1 tbsp Powdered Buttermilk
1c Crushed Pineapple
1/2 c Egg Substitute
1 1/2c Fat Free Half and Half (or Milk)


How Do I Make Pineapple Whole Wheat Waffles?

Here is how you make Pineapple Whole Wheat Waffles:

Mix the dry ingredients. Add the egg substitute, crushed Pineapple and 1c of the milk. Add the rest of the milk slowly till you achieve the desired consistency.Cook in a Waffle iron.Number of Servings: 12Recipe submitted by SparkPeople user URBANCHX.


What's The Nutritional Info For Pineapple Whole Wheat Waffles?

The nutritional information for Pineapple Whole Wheat Waffles is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 213.1 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.8 g

What Dietary Needs Does Pineapple Whole Wheat Waffles Meet?

The dietary needs meet for Pineapple Whole Wheat Waffles is Vegetarian


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