Breakfast

Popovers - Whole Wheat is for Breakfast.

Popovers - Whole Wheat takes 15 minutes to prepare.

Popovers - Whole Wheat takes 40 minutes to cook.

Popovers - Whole Wheat makes 6 servings.

The ingredients for Popovers - Whole Wheat are:

egg white, fresh, 2 large
Egg, fresh, 2 large
skim milk 1.25 cup
Whole Wheat Flour, 0.5 cup
Flour, white, .75 cup
Salt, 1 dash

Here is how you make Popovers - Whole Wheat:

It helps to have all ingredients at room temperature.Using a very light touch..mix eggs and egg whites.Mix in milkStir in flours. Do not over mix, some lumps are ok.Let mixture sit and rest for 10 minutes or longer.Meanwhile double grease popover pan (or muffin tin). (Butter then spray oil)Fill cups 1/2 to 3/4 full.Place pan in cold oven on a lower shelf. On an uppershelf put an empty cookie tray to prevent the tops from burning. Set oven to 450 and timer to 20 minutes. After 20 minutes reduce to 350 and set timer again for 20 minutes. Serve immediately! Really great with a tablespoon of reduced sugar orange marmalade or a little butter spray. Serving Size: Makes 6 servings of 1 Popover eachNumber of Servings: 6Recipe submitted by SparkPeople user KINZAZ.

The nutritional information for Popovers - Whole Wheat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.7

• Total Fat: 2.0 g
• Cholesterol: 63.0 mg
• Sodium: 89.3 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.6 g
• Protein: 8.1 g

The dietary needs meet for Popovers - Whole Wheat is Low Fat