Breakfast

Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles is for Breakfast.

Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles takes several minutes to prepare.

Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles takes several minutes to cook.

Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles makes 10 servings.

The ingredients for Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles are:

1 1/2 cup Whole Wheat Flour
1/2 cup Flax Seed Meal (ground flax)
2 tsp Baking Powder, 2 tsp
1/2 tsp Salt
1/4 tsp Baking Soda
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1 1/2 cups Skim Milk
1/3 cup Honey
1/4 cup Pearsauce
2 tablespoons ground flax (egg replacer)
1/2 tsp Vanilla Extract

Here is how you make Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles:

Serving Size: makes 10 small wafflesNumber of Servings: 10Recipe submitted by SparkPeople user RCFLEMING3.

The nutritional information for Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 160.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 215.1 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.2 g
• Protein: 5.3 g

The dietary needs meet for Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles is Vegan