Breakfast

Whole Wheat Waffle is for Breakfast, Dessert.

Whole Wheat Waffle takes 15 minutes to prepare.

Whole Wheat Waffle takes 20 minutes to cook.

Whole Wheat Waffle makes 1 servings.

The ingredients for Whole Wheat Waffle are:

2 c. whole wheat flour (stir before measuring)
2 tsp baking powder
3/4 tsp salt
1/2 tsp ground cinnamon
1/8 tsp ground ginger
1/8 tsp nutmeg
3 eggs separated
1 3/4 c nonfat milk
1/4 c canola oil

Here is how you make Whole Wheat Waffle:

Combine flour, baking powder, salt and seasonings; stir to mix. Beat egg whties; set aside. Beat egg yolks, add milk and shortening. Add all at once to flour mixture and beat until dry ingredients are moistened.Fold in egg whites, leaving little fluffs of them showing in batter. Pour into preheated waffle iron; bake until steaming stops or signal light indicates waffle is baked. Makes 8 (7 inch waffles)Number of Servings: 1Recipe submitted by SparkPeople user LAZODY.

The nutritional information for Whole Wheat Waffle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,680.3

• Total Fat: 74.9 g
• Cholesterol: 646.1 mg
• Sodium: 1,753.3 mg
• Total Carbs: 203.5 g
• Dietary Fiber: 30.0 g
• Protein: 65.5 g