Breakfast

Becca's Whole Wheat Waffles is for Breakfast.

Becca's Whole Wheat Waffles takes several minutes to prepare.

Becca's Whole Wheat Waffles takes several minutes to cook.

Becca's Whole Wheat Waffles makes 8 servings.

The ingredients for Becca's Whole Wheat Waffles are:

1 cup Whole Wheat Pastry Flour
1 tsp Baking Powder
1/2 tsp Salt
1 Tablespoon Honey
1 Tablespoon Unsweetened Apple Sauce
1 Egg
1 Cup 1% Milk

Here is how you make Becca's Whole Wheat Waffles:

In a large bowl, stir together flour, baking powder and salt. Add honey, milk, egg, and applesauce. Mix Well. Spray waffle iron with non stick cooking spray. Using a ladle, pour mix (not too much!) onto hot waffle iron. Cook until golden brown. Enjoy!Serving Size: Makes 8 Waffles (Serving size : 1 waffle)Number of Servings: 8Recipe submitted by SparkPeople user BECCA316.

The nutritional information for Becca's Whole Wheat Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.5

• Total Fat: 1.2 g
• Cholesterol: 24.6 mg
• Sodium: 228.3 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.0 g
• Protein: 3.3 g

The dietary needs meet for Becca's Whole Wheat Waffles is Low Fat