Breakfast

Good For You Whole Wheat Waffles is for Breakfast.

Good For You Whole Wheat Waffles takes 5 minutes to prepare.

Good For You Whole Wheat Waffles takes 3 minutes to cook.

Good For You Whole Wheat Waffles makes 5 servings.

The ingredients for Good For You Whole Wheat Waffles are:

1 3/4 c. whole wheat flour
1/2 tsp. salt
1 Tbsp. baking powder
2 eggs (eggbeaters or the equivalent amount of egg whites would work too)
1 3/4 c. plain, unsweetened soy milk
1/2 c unsweetened applesauce
1 Tbsp. sugar (or equivalent)
1 tsp. vanilla extract

Here is how you make Good For You Whole Wheat Waffles:

Combine dry ingredients in a large bowl or pitcher. In a smaller bowl or pitcher, combine wet igredients. Pour the wet ingredients onto the dry ingredients all at once and stir to blend. Pour batter into preheated waffle maker that has been sprayed with Pam. (A non-stick one is best.)Cook until done (3-5 minutes, depending on your machine)This makes 7 small or 5 regular-size waffles.Number of Servings: 5Recipe submitted by SparkPeople user BJMOOMEY.

The nutritional information for Good For You Whole Wheat Waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 335.6

• Total Fat: 11.2 g
• Cholesterol: 413.1 mg
• Sodium: 690.1 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 5.8 g
• Protein: 19.9 g

The dietary needs meet for Good For You Whole Wheat Waffles is Lactose Free