Breakfast

Hearty Whole Wheat Waffles is for Breakfast.

Hearty Whole Wheat Waffles takes several minutes to prepare.

Hearty Whole Wheat Waffles takes several minutes to cook.

Hearty Whole Wheat Waffles makes 10 servings.

The ingredients for Hearty Whole Wheat Waffles are:

1/3 cup I can't believe it's not butter spread
1 1/2 cup skim milk
1/2 cup egg substitute (I used egg beaters)
1 1/2 cup whole wheat flour
2 tbsp splenda no calorie sweetner
1/2 tsp salt
2 tsp baking powder

Here is how you make Hearty Whole Wheat Waffles:

Mix together milk and egg substitute. Melt butter (set aside). Mix together all other ingredients: Whole wheat flour, splenda, baking powder, and salt.Slowly add milk mixture.Once combined, add some mix into melted butter and whisk quickly. Then add all ingredients.Pour by 1/2 cups onto waffle maker. (roughly one half of a Belgian waffle maker). Cook until done. Makes about 10 4" waffles, one 4" waffle per serving.Number of Servings: 10Recipe submitted by SparkPeople user ALICERABBITS.

The nutritional information for Hearty Whole Wheat Waffles is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 115.4

• Total Fat: 4.3 g
• Cholesterol: 0.1 mg
• Sodium: 293.5 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.2 g
• Protein: 4.8 g