The recipe Mary E's Healthy Whole Wheat Waffles

Made From Scratch Recipes

Mary E's Healthy Whole Wheat Waffles recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Mary E's Healthy Whole Wheat Waffles!

Mary E's Healthy Whole Wheat Waffles

Mary E's Healthy Whole Wheat Waffles Recipe
Mary E's Healthy Whole Wheat Waffles

Healthy Breakfast on the go.

What Course Is Mary E's Healthy Whole Wheat Waffles?

Mary E's Healthy Whole Wheat Waffles is for Breakfast.


How Long Does Mary E's Healthy Whole Wheat Waffles Recipe Take To Prepare?

Mary E's Healthy Whole Wheat Waffles takes 5 minutes to prepare.


How Long Does Mary E's Healthy Whole Wheat Waffles Recipe Take To Cook?

Mary E's Healthy Whole Wheat Waffles takes 7 minutes to cook.


How Many Servings Does Mary E's Healthy Whole Wheat Waffles Recipe Make?

Mary E's Healthy Whole Wheat Waffles makes 7 servings.


What Are The Ingredients For Mary E's Healthy Whole Wheat Waffles Recipe?

The ingredients for Mary E's Healthy Whole Wheat Waffles are:

Pancake & Waffle Mix, Whole Wheat Blend Aunt Jemima (Dry Mix Alone), 1.25 cup
Almond Milk - Silk Pure Almond (Original), 1.25 cup
Egg beaters liquid egg replacement, 0.25 cup
Olive Oil - 3 TBS
Flax Seed, 2 tbsp
Walnuts, .12 cup, chopped


How Do I Make Mary E's Healthy Whole Wheat Waffles?

Here is how you make Mary E's Healthy Whole Wheat Waffles:

Mix ingredients together. Spray waffle iron with cooking sprayUse 1/4 cup mix for each waffleServing Size: Makes 7 WafflesNumber of Servings: 7Recipe submitted by SparkPeople user UNIQUEMEONE.


What's The Nutritional Info For Mary E's Healthy Whole Wheat Waffles?

The nutritional information for Mary E's Healthy Whole Wheat Waffles is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.9 g

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