Breakfast

my healthy whole wheat waffles is for Breakfast.

my healthy whole wheat waffles takes several minutes to prepare.

my healthy whole wheat waffles takes several minutes to cook.

my healthy whole wheat waffles makes 5 servings.

The ingredients for my healthy whole wheat waffles are:

1 3/4 cup whole wheat flour
1/2 tsp of salt
1 TBSP baking powder
2 egg yolks
2 egg whites
1 3/4 2% milk
1/2 cup unsweetened applesauce
1 TBSP sugar
1 tsp vanilla extract

Here is how you make my healthy whole wheat waffles:

In a large mixing bowl, stir flour, baking powder, sugar and salt. In a small bowl, beat egg yolks, milk, vanilla, and applesauce.add to the flour mixture all at once, blendin small mixer bowl beat egg whites until stiff peaks form. gently fold beaten egg whites into original mixture and do not over mixNumber of Servings: 5Recipe submitted by SparkPeople user ELSQM9.

The nutritional information for my healthy whole wheat waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 235.2

• Total Fat: 4.2 g
• Cholesterol: 81.6 mg
• Sodium: 582.9 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 5.4 g
• Protein: 10.7 g