Breakfast

Whole Wheat 1 point waffles is for Breakfast.

Whole Wheat 1 point waffles takes several minutes to prepare.

Whole Wheat 1 point waffles takes several minutes to cook.

Whole Wheat 1 point waffles makes 20 servings.

The ingredients for Whole Wheat 1 point waffles are:

2 2/3 Cups Whole Wheat Flour
2 ¼ teaspoons Active Dry Yeast
2 Tablespoons Splenda Granular
½ teaspoon Salt
1 ¾ Cups Fat Free Milk
¼ Cup Water
1 Tablespoon Butter Buds
¾ Cup Egg Substitute

Here is how you make Whole Wheat 1 point waffles:

In a large bowl combine flour, yeast, Splenda, butter buds and salt; mix well. Heat milk and water until very warm (120-130 degrees). Add to flour mixture. Add egg substitute. Using an electric mixer, blend at low speed until moistened; beat 1 minute at medium speed. Cover bowl with plastic wrap and foil; refrigerate several hours or overnight. Pour 1/4 cup batter (or the amount recommended by the manufacturer of your waffle iron) onto the preheated iron. Close and bake. Makes about 18-20 waffles depending on what cup is used for batter.Number of Servings: 20Recipe submitted by SparkPeople user BNER1973.

The nutritional information for Whole Wheat 1 point waffles is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 70.7

• Total Fat: 0.2 g
• Cholesterol: 0.4 mg
• Sodium: 27.3 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.4 g
• Protein: 3.4 g