Breakfast

whole wheat and buckwheat waffles is for Breakfast.

whole wheat and buckwheat waffles takes 20 minutes to prepare.

whole wheat and buckwheat waffles takes 15 minutes to cook.

whole wheat and buckwheat waffles makes 5 servings.

The ingredients for whole wheat and buckwheat waffles are:

-- 3 large eggs
-- 1.5 cup skim milk
-- 1 tsp Cinnamon, ground
-- 1 tsp. Vanilla Extract
-- 2 tsp Baking Powder
-- 0.25 cup Smart Balance, Smart Balance Light Buttery Spread
-- 1 cup buckwheat flour
-- 1 cup whole wheat flour

Here is how you make whole wheat and buckwheat waffles:

mix 1 cup whole wheat flour and 1 cup buckwheat flour, 2 tsp baking powder and cinnamon in one bowl. Separate 3 eggs. Whisk whites and set aside. Wisk 1.5 cups of milk and 0.25 cup melted light smart balance into eggs yolks. Beat egg yolk mixture into dry ingredients and then slowly fold in egg whites. Add 1 tsp cinnamon and 1 tsp vanilla. Mix until smooth then add to preheated waffle iron. Makes approx 12 waffles (2 per serving).Number of Servings: 5Recipe submitted by SparkPeople user ECOCHIK.

The nutritional information for whole wheat and buckwheat waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 301.7

• Total Fat: 8.6 g
• Cholesterol: 129.0 mg
• Sodium: 345.9 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 1.6 g
• Protein: 13.3 g

The dietary needs meet for whole wheat and buckwheat waffles is Vegetarian