The recipe Whole Wheat Flax Applesauce Waffles

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Whole Wheat Flax Applesauce Waffles recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Whole Wheat Flax Applesauce Waffles!

Whole Wheat Flax Applesauce Waffles

Whole Wheat Flax Applesauce Waffles Recipe
Whole Wheat Flax Applesauce Waffles

What Course Is Whole Wheat Flax Applesauce Waffles?

Whole Wheat Flax Applesauce Waffles is for Breakfast.


How Long Does Whole Wheat Flax Applesauce Waffles Recipe Take To Prepare?

Whole Wheat Flax Applesauce Waffles takes 5 minutes to prepare.


How Long Does Whole Wheat Flax Applesauce Waffles Recipe Take To Cook?

Whole Wheat Flax Applesauce Waffles takes 10 minutes to cook.


How Many Servings Does Whole Wheat Flax Applesauce Waffles Recipe Make?

Whole Wheat Flax Applesauce Waffles makes 4 servings.


What Are The Ingredients For Whole Wheat Flax Applesauce Waffles Recipe?

The ingredients for Whole Wheat Flax Applesauce Waffles are:

Egg, fresh, 2 medium
Whole Milk / Vitamin D, 1.75 cup
Canola Oil, .25 cup
Applesauce, unsweetened, .25 cup
Vanilla Extract, 1 tsp
*Whole Wheat Flour, 1 cup
**Flax Seed Meal (ground flax), 8 tbsp
Wheat germ, crude, .25 cup
*Flour, white, .25 cup
Baking Powder, 4 tsp
Granulated Sugar, 3 tsp
Salt, .25 tsp


How Do I Make Whole Wheat Flax Applesauce Waffles?

Here is how you make Whole Wheat Flax Applesauce Waffles:

Mix liquids, add dry, mix till smooth, use veg spray on waffle iron.Serving Size:?Made 10 quarter-sections of waffle from large waffle iron


What's The Nutritional Info For Whole Wheat Flax Applesauce Waffles?

The nutritional information for Whole Wheat Flax Applesauce Waffles is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 456.9
  • Total Fat: 25.2 g
  • Cholesterol: 90.2 mg
  • Sodium: 719.8 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 15.7 g

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