Breakfast

Whole Wheat Nonfat Waffles is for Breakfast, Dessert.

Whole Wheat Nonfat Waffles takes 5 minutes to prepare.

Whole Wheat Nonfat Waffles takes 3 minutes to cook.

Whole Wheat Nonfat Waffles makes 7 servings.

The ingredients for Whole Wheat Nonfat Waffles are:

2 cups 100% whole wheat flour
1 T baking powder
1 1/2 cups skim milk
1/4 cup water
1 container carrot baby food (I used Gerber 1st stage organic)
3 egg whites

Here is how you make Whole Wheat Nonfat Waffles:

Beat wet ingredients. Add dry ingredients; beat til large lumps are gone. Let rest 5 minutes and preheat iron.I cooked these on a 4 setting. I make big batches and freeze them, then thaw and stick in toaster in the morning. Use 1/2 cup batter in a 6 1/2 inch iron (I have a cuisinart).Number of Servings: 7Recipe submitted by SparkPeople user SHRINK2010.

The nutritional information for Whole Wheat Nonfat Waffles is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 144.6

• Total Fat: 0.8 g
• Cholesterol: 1.0 mg
• Sodium: 262.9 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.3 g
• Protein: 8.6 g

The dietary needs meet for Whole Wheat Nonfat Waffles is Low Fat