The recipe Whole Wheat Protein Waffles -Belgian Size

Made From Scratch Recipes

Whole Wheat Protein Waffles -Belgian Size recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Whole Wheat Protein Waffles -Belgian Size!

Whole Wheat Protein Waffles -Belgian Size

Whole Wheat Protein Waffles -Belgian Size Recipe
Whole Wheat Protein Waffles -Belgian Size

Low-Fat Waffles with whole grains

What Course Is Whole Wheat Protein Waffles -Belgian Size?

Whole Wheat Protein Waffles -Belgian Size is for Breakfast.


How Long Does Whole Wheat Protein Waffles -Belgian Size Recipe Take To Prepare?

Whole Wheat Protein Waffles -Belgian Size takes several minutes to prepare.


How Long Does Whole Wheat Protein Waffles -Belgian Size Recipe Take To Cook?

Whole Wheat Protein Waffles -Belgian Size takes several minutes to cook.


How Many Servings Does Whole Wheat Protein Waffles -Belgian Size Recipe Make?

Whole Wheat Protein Waffles -Belgian Size makes 8 servings.


What Are The Ingredients For Whole Wheat Protein Waffles -Belgian Size Recipe?

The ingredients for Whole Wheat Protein Waffles -Belgian Size are:

3C Whole Wheat Flour
2T Baking Powder
.5tsp Salt
1/4 C Flax Seed Meal (ground flax)
2 Scoops Protein Powder (chocolate is yummy, but vanilla is good as well.)
4 Egg whites
3C Skim Milk
1C Unsweetened Apple Sauce


How Do I Make Whole Wheat Protein Waffles -Belgian Size?

Here is how you make Whole Wheat Protein Waffles -Belgian Size:

In a large bowl, mix all the dry ingredients, set aside.In a medium bowl, mix the wet ingredients.Combine wet ingredients with dry ingredients and mix by hand only until mixed. Do not over mix.Cook in Professional Type Belgian waffle maker.Number of Servings: 8Recipe submitted by SparkPeople user OJAISTER.


What's The Nutritional Info For Whole Wheat Protein Waffles -Belgian Size?

The nutritional information for Whole Wheat Protein Waffles -Belgian Size is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 3.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 557.9 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.0 g

What Dietary Needs Does Whole Wheat Protein Waffles -Belgian Size Meet?

The dietary needs meet for Whole Wheat Protein Waffles -Belgian Size is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day