The recipe Whole Wheat Soy Waffles

Made From Scratch Recipes

Whole Wheat Soy Waffles recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Whole Wheat Soy Waffles!

Whole Wheat Soy Waffles

Whole Wheat Soy Waffles Recipe
Whole Wheat Soy Waffles

Great basic waffle recipe with just three ingredients! Add anything you want to make other types of waffles...

What Course Is Whole Wheat Soy Waffles?

Whole Wheat Soy Waffles is for Breakfast.


How Long Does Whole Wheat Soy Waffles Recipe Take To Prepare?

Whole Wheat Soy Waffles takes 5 minutes to prepare.


How Long Does Whole Wheat Soy Waffles Recipe Take To Cook?

Whole Wheat Soy Waffles takes 8 minutes to cook.


How Many Servings Does Whole Wheat Soy Waffles Recipe Make?

Whole Wheat Soy Waffles makes 2 servings.


What Are The Ingredients For Whole Wheat Soy Waffles Recipe?

The ingredients for Whole Wheat Soy Waffles are:

1/2 cup Whole Wheat Flour
1 Egg, fresh
1/2 cup soy Milk
non-stick spray


How Do I Make Whole Wheat Soy Waffles?

Here is how you make Whole Wheat Soy Waffles:

Blend all ingredients well. Prepare waffle iron according to manufacturers directions. Spray waffle iron with non-stick spray and pour in 1/2 cup for each waffle (adjust according to individual waffle maker). Cook for 3 minutes or until desired darkness is reached. Makes about 2 waffles.Number of Servings: 2Recipe submitted by SparkPeople user STACEYJJ.


What's The Nutritional Info For Whole Wheat Soy Waffles?

The nutritional information for Whole Wheat Soy Waffles is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 4.1 g
  • Cholesterol: 106.3 mg
  • Sodium: 59.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.1 g

What Dietary Needs Does Whole Wheat Soy Waffles Meet?

The dietary needs meet for Whole Wheat Soy Waffles is Lactose Free


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