Breakfast

Sunday Morning "Heavenly Healthy" Wrap is for Breakfast, Snack.

Sunday Morning "Heavenly Healthy" Wrap takes 10 minutes to prepare.

Sunday Morning "Heavenly Healthy" Wrap takes 10 minutes to cook.

Sunday Morning "Heavenly Healthy" Wrap makes 1 servings.

The ingredients for Sunday Morning "Heavenly Healthy" Wrap are:

2 ea Egg Whites
1 Slice Low fat Colby Jack Cheese
1 oz Onions, chopped
1 oz Red Bell Pepper, chopped
2 oz Potatoes, diced (ccoked)
1 slice Low sodium Turkey Bacon
3 oz Cottage Cheese
2 oz Pineapple, Diced
1 ea Wheat Tortilla

Here is how you make Sunday Morning "Heavenly Healthy" Wrap:

1. Steam off diced potatoes until cooked. Set aside.2. Cook bacon until done. Set aside.3. Sweat onions and peppers until onions are transparent and set aside.4. Cook egg whites in a saute pan and add onions and peppers when eggs are almost done.5. Scoop egg mixture onto tortilla in a line in the middle of the tortilla, add bacon and cheese and roll up.6. Lightly heat rolled tortilla in a pan turning frequently to heat contents evenly and to melt the cheese.7. Slice tortilla on an angle evenly for two slices8. Mix cottage cheese and pineapples together and serve as a side item.Serving Size: 1 Wrap with 1/2 cup serving (filling) and 1/2 cup sideNumber of Servings: 1Recipe submitted by SparkPeople user THOMASDWYER64.

The nutritional information for Sunday Morning "Heavenly Healthy" Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 395.1

• Total Fat: 12.3 g
• Cholesterol: 20.5 mg
• Sodium: 910.8 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 5.5 g
• Protein: 34.9 g