Breakfast

Southwestern Omlet Wrap is for Breakfast.

Southwestern Omlet Wrap takes 5 minutes to prepare.

Southwestern Omlet Wrap takes 5 minutes to cook.

Southwestern Omlet Wrap makes 1 servings.

The ingredients for Southwestern Omlet Wrap are:

2 tsp. cornstarch
1 Tbsp. water
1 large egg
3 Tbsp. fat free refried beans (warm)
1 Tbsp. bacon bits
1/4 c. shredded 2% Cheddar cheese
2 Tbsp. chunky salsa
1/2 c. shredded lettuce

Here is how you make Southwestern Omlet Wrap:

To make omlet: Dissolve cornstarch in water in a small bowl. Add egg and whisk until blended. Heat a large non-stick skillet over medium-high heat. Add egg mixture tilting skillet to cover the bottom. Cook 1-2 minutes or until set. Turn omlet over and cook an additional 30 seconds. Turn out onto a plate, browned side down.To make wrap: Spread beans to edge of cooked egg. Sprinkle evenly with bacon cheese, salsa and lettuce. Gently roll up, sealing with refried beans. Serve immediately or wrap in plastic wrap and refrigerate. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user WENDYB1993.

The nutritional information for Southwestern Omlet Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.4

• Total Fat: 12.6 g
• Cholesterol: 237.5 mg
• Sodium: 975.8 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.9 g
• Protein: 19.9 g

Southwestern Omlet Wrap is Mexican cuisine.