The recipe Berry-Yogurt Parfait

Made From Scratch Recipes

Berry-Yogurt Parfait recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Berry-Yogurt Parfait!

Berry-Yogurt Parfait

Berry-Yogurt Parfait Recipe
Berry-Yogurt Parfait

As yummy as the yogurt parfait at Starbucks, but fewer calories! A healthy treat.

What Course Is Berry-Yogurt Parfait?

Berry-Yogurt Parfait is for Breakfast, Snack.


How Long Does Berry-Yogurt Parfait Recipe Take To Prepare?

Berry-Yogurt Parfait takes 5 minutes to prepare.


How Long Does Berry-Yogurt Parfait Recipe Take To Cook?

Berry-Yogurt Parfait takes several minutes to cook.


How Many Servings Does Berry-Yogurt Parfait Recipe Make?

Berry-Yogurt Parfait makes 1 servings.


What Are The Ingredients For Berry-Yogurt Parfait Recipe?

The ingredients for Berry-Yogurt Parfait are:

1 cup light vanilla yogurt

(note: nutrition info for light/nonfat vanilla yogurt varies a lot depending on the sweetners used; I really like Lucerne brand - found at Vons/Safeway - 110 cal/cup)

1/2 cup frozen blueberries

several fresh strawberries, sliced


How Do I Make Berry-Yogurt Parfait?

Here is how you make Berry-Yogurt Parfait:

Layer yogurt, blueberries, and strawberries in a bowl or gladware container. Leave in fridge overnight, and enjoy in the morning. (If eaten sooner, the blueberries will still be a bit frozen - different taste/texture, still yummy).Makes 1 large serving, or two 1/2 cup servings as snacks. (Info calculated as 1 serving).Number of Servings: 1Recipe submitted by SparkPeople user THERESAT858.


What's The Nutritional Info For Berry-Yogurt Parfait?

The nutritional information for Berry-Yogurt Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 0.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 91.6 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.8 g

What Dietary Needs Does Berry-Yogurt Parfait Meet?

The dietary needs meet for Berry-Yogurt Parfait is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day