Breakfast

Change it Up Yogurt is for Breakfast, Snack.

Change it Up Yogurt takes 2 minutes to prepare.

Change it Up Yogurt takes several minutes to cook.

Change it Up Yogurt makes 1 servings.

The ingredients for Change it Up Yogurt are:

Yogurt, plain, low fat
Frozen stawberries, unsweetened
Other desired frozen fruits

Here is how you make Change it Up Yogurt:

Throw a few frozen stawberries (and/or other frozen fruits) into a sealable container. Add yogurt, put in the fridge overnight. In the morning you have a quick and easy snack to go with your breakfast. Number of Servings: 1Recipe submitted by SparkPeople user BROWAND2.

The nutritional information for Change it Up Yogurt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 165.5

• Total Fat: 3.8 g
• Cholesterol: 14.7 mg
• Sodium: 172.1 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 0.7 g
• Protein: 13.0 g