Breakfast

Plain Yogurt is for Breakfast, Dessert.

Plain Yogurt takes several minutes to prepare.

Plain Yogurt takes several minutes to cook.

Plain Yogurt makes 4 servings.

The ingredients for Plain Yogurt are:

2 cups nonfat dry milk powder
1 tbsp. plain yogurt
8 packets Truvia

Here is how you make Plain Yogurt:

Fill a one quart yogurt maker container half full of warm water and dissolve the tbsp of plain yogurt in it. Add the dry milk and mix well. Fill the remainder of the container with water and stir well. Put in your yogurt maker for 6 to 12 hours until it is the desired thickness. Mix the Truvia in when it is done. You may need to drain some water off the top of the yogurt when it is done, so be careful. Store in the refrigerator. For added flavor you can add fruit or sugar free fruit preserves. My favorite is to add sugar free Smucker's blueberry preserves and then stir. Number of Servings: 4Recipe submitted by SparkPeople user MOUSCELIA.

The nutritional information for Plain Yogurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 42.4

• Total Fat: 0.1 g
• Cholesterol: 0.2 mg
• Sodium: 65.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.0 g
• Protein: 4.2 g

The dietary needs meet for Plain Yogurt is Low Carb