Breakfast

Peachy and Creams and nuts Yogurt is for Breakfast.

Peachy and Creams and nuts Yogurt takes 5 minutes to prepare.

Peachy and Creams and nuts Yogurt takes several minutes to cook.

Peachy and Creams and nuts Yogurt makes 1 servings.

The ingredients for Peachy and Creams and nuts Yogurt are:

##*Del Monte (Diced Peaches), 1 serving (remove)
##*Greek Goddess Yogurt - Traditional (Plain), 113 gram (remove)
##Cinnamon, ground, .10 tsp (remove)
##Nutmeg, ground, .10 tsp (remove)
##*Raw Honey Wee Bee Honey Naturally Raw, 1 serving (remove)
##**Flax Seed, .5 tbsp (remove)
##Sunflower Seeds, without salt, .25 oz (remove)

Here is how you make Peachy and Creams and nuts Yogurt:

Measure out 1 serving of the yogurt, open the peach cup drain it and rinse it and mix in honey, cinnamon and nutmeg. When you are ready to eat sprinkle flax seed and sunflowers in. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user EBPOOKIE.

The nutritional information for Peachy and Creams and nuts Yogurt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.6

• Total Fat: 16.6 g
• Cholesterol: 30.0 mg
• Sodium: 15.3 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 3.7 g
• Protein: 7.5 g