Breakfast

Zucchini and Eggs - Low Cholesterol Recipe is for Breakfast.

Zucchini and Eggs - Low Cholesterol Recipe takes 10 minutes to prepare.

Zucchini and Eggs - Low Cholesterol Recipe takes 25 minutes to cook.

Zucchini and Eggs - Low Cholesterol Recipe makes 1 servings.

The ingredients for Zucchini and Eggs - Low Cholesterol Recipe are:

1 cup cholesterol free egg substitute
2 tbsp grated Parmesan cheese
2 tbsp oil oil
1 zucchini, sliced to 1/8 to 1/4 inch thick
1 garlic clove, minced
salt and pepper to taste

Here is how you make Zucchini and Eggs - Low Cholesterol Recipe:

Stir eggs and cheese together and set aside. Heat oil in large skillet over medium-high heat; cook the zucchini and garlic in the oil until softened and lightly brown. (About 7 minutes). Season zucchini with salt and pepper. Reduce heat to medium; pour the egg mixture into the skillet. Cook, stirring gently for about 3 minutes. Remove skillet from heat and cover. Keep covered off the heat until eggs are set (about 2 minutes).Serving Size: Serving size is 1/4 of recipe. Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SOWEN8.

The nutritional information for Zucchini and Eggs - Low Cholesterol Recipe is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 460.7

• Total Fat: 30.6 g
• Cholesterol: 7.9 mg
• Sodium: 678.7 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.7 g
• Protein: 32.2 g

The dietary needs meet for Zucchini and Eggs - Low Cholesterol Recipe is Low Fat